1-on-1 online Health Coaching
1 -on- 1 online health coaching for your health and nutrition related goals from the comfort of your own home. Free consultation. See pricing for more details.
The secrets to success
Patience
We live in a society of instant gratification and tend to expect immediate results when we start any form of diet and exercise. This is why fad diets are so popular. Unfortunately, lasting results take time and patience.
mindset
Entering a new nutrition or fitness program can be so exciting! We revamp our refrigerators and pantries, we buy new sneakers or work out clothes. We go all in! But then, life happens. We have a bad day, we miss a work out, we eat something that makes us feel bad. We think, “what’s the point, I ruined everything” instead of thinking, “I wasn’t expecting this today but I’m not going to dwell because I know that progress is not ruined in a day. What’s the next right choice for me?”
HaBits
Habit building is the most underrated key to your success. Building a foundation of small changes that make sense for you is what separates a fad diet from long, lasting results.
Balance
Food is fuel. But, it also brings people together, is rooted in different traditions and is meant to be enjoyed. Balancing pleasure and your goals is key to enjoying this process and maintaining results.
About me
Britni is a dedicated stay-at-home mother of three with a deep passion for nutrition, fitness, and overall wellness. With a Master’s and Bachelor’s degree in Food & Nutrition, she has a strong academic foundation in her field. Britni spent over a decade as a Food Technologist at Natick Army Labs, where she applied her expertise in nutrition to design military rations for our servicemen and women. Her work focused on developing balanced, nutrient-dense meals that supported physical performance, endurance, and recovery, even in the most demanding environments.
After the pandemic, Britni made the decision to leave her full-time position to focus on raising her children. Drawing on her expertise, she transitioned to part-time work as an online nutrition coach, helping others achieve their health and wellness goals. Over time, her passion for movement led her to become a certified dance fitness instructor, which further fueled her desire to empower others through health coaching. Building on her expertise and passion for wellness, Britni developed a partnership with FitFunCarly and the FitFunCommunity as a nutrition consultant, where she regularly contributes nutrition support, presentations, and articles to help further empower the community
Today, Britni specializes in habit-based nutrition and women’s health, offering personalized coaching that emphasizes sustainable lifestyle changes. Her approach blends evidence-based nutrition with practical strategies for long-term success. Britni’s mission is to help others create lasting, positive habits that support their health, energy, and overall well-being.